What Vitamins Are You Missing? 7 Common Deficiencies and the Signs You Shouldn’t Ignore

When it comes to your health and energy levels, what you don’t know can hurt you. Vitamin deficiencies are more common than many realize — and their symptoms can be subtle, creeping up as fatigue, poor focus, weak immunity, and more. If you’ve been feeling “off” lately, your body might be telling you it’s time for a wellness reset.

At Welliva, we believe that wellness is a lifelong journey, and it starts with understanding what your body truly needs. Let’s dive into seven of the most common vitamin and nutrient deficiencies, what signs to look for, and how to restore balance naturally.

1. Vitamin D Deficiency – “The Sunshine Vitamin”

Signs: Fatigue, low mood, bone pain, frequent illness, muscle weakness
Why it matters: Vitamin D plays a key role in immune function, calcium absorption, and mood regulation.

✅ Solution: Welliva Vitamin D3 2000 IU supports strong bones and a healthy immune system, especially in low-sunlight months.

2. Vitamin B12 Deficiency – “The Energy Vitamin”

Signs: Brain fog, tingling in hands or feet, extreme tiredness, pale skin
Why it matters: B12 supports nerve health, red blood cell formation, and energy production.

✅ Solution: Choose a multivitamin like Welliva’s Complete Multivitamin or a dedicated B-complex for daily energy support.

3. Iron Deficiency – Often Confused with Fatigue

Signs: Tiredness, brittle nails, cold hands and feet, shortness of breath
Why it matters: Iron helps transport oxygen in your blood. Without enough, your cells don’t get the fuel they need.

✅ Solution: Look for iron-enriched multivitamins or pair with Vitamin C for better absorption.

4. Magnesium Deficiency – The Hidden Stress Mineral

Signs: Muscle cramps, trouble sleeping, anxiety, irregular heartbeat
Why it matters: Magnesium supports over 300 biochemical reactions, including muscle function and mood balance.

✅ Solution: Welliva Magnesium Glycinate is gentle on the stomach and supports relaxation and nerve health.

5. Vitamin A Deficiency – The Eye and Skin Supporter

Signs: Dry eyes, night blindness, dry skin, slow wound healing
Why it matters: Vitamin A is essential for vision, immunity, and cellular repair.

✅ Solution: Include vitamin-rich foods and supplement as needed with products like Welliva’s multivitamins.

6. Biotin (Vitamin B7) Deficiency – The Beauty Booster

Signs: Thinning hair, brittle nails, scaly skin
Why it matters: Biotin helps maintain healthy skin, hair, and nails.

✅ Solution: Welliva Hair, Skin & Nails Gummies are packed with Biotin and other beauty-supporting nutrients.

7. Omega-3 Deficiency – For Heart and Brain Health

Signs: Dry skin, joint discomfort, brain fog, mood swings
Why it matters: Omega-3s fight inflammation and support brain, heart, and joint health.

✅ Solution: Welliva Omega-3 EPA + DHA offers pure, fish-sourced fatty acids to nourish your body inside out.

How to Know What You're Missing

If you suspect you’re deficient in any nutrient, consider:

• Taking a blood test
• Noting consistent symptoms
• Reviewing your diet and lifestyle

And remember: prevention is better than cure. High-quality daily supplements, like those at Welliva, can help bridge nutritional gaps before they impact your health.