What Are the Signs of Low Collagen?

Collagen is a structural protein found abundantly in the skin, bones, joints, and connective tissues. As we age, natural collagen production decreases, often beginning as early as our mid-20s. But how can you tell if your collagen levels are dropping? Here are some common signs to look out for.

1. Wrinkles and Fine Lines

One of the most visible signs of low collagen is a loss of skin elasticity. You may start to notice more pronounced wrinkles, sagging skin, or fine lines, especially around the eyes and mouth. Collagen is essential for keeping skin firm, plump, and youthful-looking.

2. Joint Discomfort or Stiffness

Collagen is a key component of cartilage — the tissue that cushions your joints. Reduced collagen can lead to joint pain, stiffness, or even early signs of osteoarthritis. This is especially common in people with active lifestyles or those over the age of 40.

3. Thinning Hair or Brittle Nails

If your hair is becoming weaker, thinner, or you’re experiencing more breakage, it might be due to declining collagen levels. Similarly, brittle or splitting nails can also be a signal your body needs collagen support.

4. Weakened Muscles and Slower Recovery

Collagen contributes to muscle mass and strength. A deficiency can result in muscle weakness or slower recovery after exercise. You might feel more tired or sore than usual after physical activity.

5. Digestive Issues

Since collagen helps form the connective tissue in your gut lining, low levels may contribute to digestive discomfort or poor nutrient absorption. Some people notice bloating, constipation, or gut inflammation when collagen is low.

How to Support Collagen Levels Naturally

While aging is inevitable, you can support your body’s natural collagen production through healthy habits:

• Eat collagen-rich foods like bone broth, eggs, and leafy greens.
• Stay hydrated and limit excess sugar or processed foods.
• Use a high-quality collagen supplement, such as Welliva Collagen Gummies or Welliva Hair, Skin & Nails Gummies, which combine collagen with biotin and key vitamins to support natural beauty from within.*

Paying attention to the signs of low collagen can help you take proactive steps toward better skin, joint, and overall health. Start early — your future self will thank you!